Know Your ACE Score
A world without ACEs would be a world filled with compassionate people. A world with 1 in 6 people having four or more ACEs is a world filled with people who need to meet a compassionate person.
ACE scores are like time capsules of a traumatic past and looking glasses into a blurry future. An ACE score is just a number that says you have a story. Understanding your score has the potential to mold an even better version of you, your offspring, and those within your reach.
"Learning and doing something about ACEs could teach you or someone you love about childhood traumas that are related to depression, obesity, crime rates, and other health concerns."
The original ACE study screened 17,337 adults living in the Southern California area. By Race category, of those screened,
When you complete the brief ACE questionnaire, we'll send you information specific to your Adverse Childhood Experiences score, along with online recommendations for support. We will also share a few important tips you can implement right away to help you minimize your risk for these types of concerns.
Don’t let the score define you – We can help!
ACE scores are like time capsules of a traumatic past and looking glasses into a blurry future. An ACE score is just a number that says you have a story. Understanding your score has the potential to mold an even better version of you, your offspring, and those within your reach.
"Learning and doing something about ACEs could teach you or someone you love about childhood traumas that are related to depression, obesity, crime rates, and other health concerns."
The original ACE study screened 17,337 adults living in the Southern California area. By Race category, of those screened,
- 74.8% were White (approx.: 12,968 people)
- 4.5% were Black (approx. 780 people)
- 7.2% were Asian/Pacific Islander (approx. 1,248 people)
- 11.2% were Hispanic (approx. 1,941 people)
- 11.2% were other (approx. 398 people)
When you complete the brief ACE questionnaire, we'll send you information specific to your Adverse Childhood Experiences score, along with online recommendations for support. We will also share a few important tips you can implement right away to help you minimize your risk for these types of concerns.
Don’t let the score define you – We can help!
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The possibility of a connection between genetics–or, more accurately, epigenetics–and Adverse Childhood Experiences (ACEs) could uncover startling revelations about how we should be raising our children. Some researchers who have studied historic periods of trauma like the American Civil War or the Holocaust now suspect that abuse, neglect, deprivation, and trauma can impair the functioning at some level of future generations who may not even be living in the same adverse circumstances.
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Risk for Chronic Illness is Affected by Our ACE Scores, but risk for disease is not limited to the 10 ACEs. The key point about disease is that the ACE studies show that childhood trauma is a critical and prominent factor affecting risk for chronic diseases of all kinds. Dr. Veronique Mead
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Individuals who feel the impact of missed positive childhood experiences may benefit from intentionally creating some of these experiences as adults: joining groups and clubs where we can build a sense of belonging, seeking a mentor, investing in strong friendships, participating in the traditions of the communities we are a part of, and seeking the support of a therapist as appropriate. ~Lindsay Braman
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Disclaimer: The information on this page is for educational purposes only and is not intended to be used as personal medical advice or counseling. In order to receive the best care possible, please consult with your healthcare provider for proper diagnosis and prior to making any dietary, lifestyle, or other changes.